Real People.
Real Results.
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Better Body Performance is all about real results. Every client gets a custom fitness plan built whether you’re looking to gain muscle, lose weight, improve athletic performance, recover from an injury, or simply move and feel better. With a science-backed approach and expert coaching, every workout moves you closer to your goals.
It’s about pushing limits, building confidence, and creating a community that supports you. No matter where you’re starting, get stronger, feel better, and move with purpose.
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Co-Founder
Performance Specialist
CSCS
Stretch Therapist
CSCS
Strength and conditioning
NASM Certified
Weight Loss
NASM Certified
Women’s Fitness
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Meet the Better Body Performance team—a group of passionate, certified coaches dedicated to helping you move better, feel stronger, and perform at your best. With expertise spanning strength training, rehabilitation, athletic development, and pre/postnatal fitness, our trainers craft personalized programs for every age and ability. Whether you're an athlete, a parent, or just starting your fitness journey, our mission is to guide you with expert coaching and unwavering support every step of the way.
Co-Founder
Performance Specialist
My mission is simple, to help you move better, feel stronger, and stay pain-free, both inside and outside the gym. I design every program with intention, focusing on results without risking injury, so you never have to miss a workout, a game, or life’s big moments. Whether your goal is fat loss, strength, or performance, I’ll guide you every step of the way with proven methods and clear answers. You’ll train with purpose and get results that last.
CSCS
Stretch Therapist
My desire is to leave you better than found by functionally strengthening and conditioning all clients to maximize their true potential physically, mentally and spiritually in a safe, and psychological healthy environment. I strive to continue to educate myself to implement and update research proven training programs in order to achieve target training adaptations and optimal movement efficiency with minimal risk of injury for everyone to excel whether in sport or in life.
I intend to educate all on life changing values and behaviors such as commitment, consistency, growth, gratitude, stewardship and service.
I aspire to train all individuals to have strong minds and bodies that will propel them to succeed in all their future endeavors for a lifetime.
CSCS
Strength and conditioning
My goal is to help individuals maximize their potential by developing strength, resilience, and confidence-both in and out of the gym. I am committed to guiding clients through personalized, results-driven training programs that not only enhance performance but also translate into a healthier, more fulfilling life beyond the weight room.
NASM Certified
Weight Loss
My goal is to empower every client, not just by helping them move better and get stronger, but by educating them along the way. Through personalized training and clear guidance, I help you build confidence, improve performance, and take control of your fitness journey for lasting results.
NASM Certified
Women’s Fitness
Help Woman Thrive over 40.
In November of 2023, As I marked a major milestone in my life- my 50th birthday-I became more determined than ever to make a positive impact on not only my life, but the lives of woman looking to enhance their lives through movement.
It became increasing clear to me that woman entering perimenopause, menopause, and post-menopause need dedicated support and guidance on fitness and movement. Regrettably there’s a shortage of personal trainers in their 40s and 50s who have the requisite experience and education to provide personalized support.
I’m deeply convinced that movement and nutrition are crucial for maintaining good mental health during this natural but critical life stage. As someone navigating this journey myself, I’m intimately aware of the challenges that come with it. This realization inspired me to craft workouts that are not only accessible but easy to follow. My goal is to empower you to prioritize your fitness and well-being, allowing you to focus on yourself and kick-start each day with renewed vitality and purpose.
Ladies this is the beginning of the rest of your life. Let’s Have fun!
I love the Motto by “Commit to less, so you can show up for more.”
Better Body Performance operates by appointment only to ensure personalized training sessions. Clients can book sessions based on availabiilty.
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